We all need a place to belong

 Christ-centered | Peer-led | Mental wellness groups


My Quiet Cave

is a nonprofit organization dedicated to creating safe groups for mental wellness. We equip people to lead Christ-centered support groups in their churches and communities, because we believe all people can find hope and healing in the midst of mental and emotional health struggles.

“I was in a very dark and lonely place, and having a community that I could count on made the world of a difference for me.”
– Leanna

Our Programs

Our Christ-centered groups are designed to create welcoming communities focused on hope.

Overcome participant guide

Overcome | for everyone

Overcome is an 8-week group experience for anyone pursuing mental, emotional, and spiritual wellness. Under the guidance of trained facilitators, group members meet weekly in a small group setting that emphasizes safety and respect while exploring biblical truths about hope in the midst of suffering. 



Fearless | for teens

Fearless is a strengths-based group experience designed to help young people pursue mental, emotional, relational, and spiritual wellness. This 8-week program provides teenagers with a safe space to explore the concept of wellness in the context of their faith. Topics include: Wellness, Identity, Managing Anxiety, Mindfulness, Self-Care, Healthy Boundaries, and more. Ideal for youth group settings, Fearless affirms our innate value in Christ and equips teens with practical skills to overcome challenges and thrive in the midst of a changing world.


Fierce Love | for moms

In partnership with MOPS International, the Fierce Love Collective: What To Do With the Big Emotions of Motherhood is an 8-week small group study designed to support mental health for mothers of young children. This group is for any mom who has experienced baby blues to postpartum depression, anxiety, scary thoughts, mood disorders, and everything in between. No training required! Click here to find out more.


Anchor | for everyone

Anchor groups are open, ongoing support groups for individuals affected by mental health challenges and/or their supporters. Led by trained facilitators, Anchor groups provide an opportunity for people to find safe community, encourage one another in their walks of faith, and pursue mental wellness.

To gain the necessary experience, My Quiet Cave strongly encourages facilitators to lead one of our 8-week programs prior to launching an ongoing Anchor group.


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