Mental Health & Wellness Resources
for Organizations, Individuals and Faith Leaders
People with mental illness who combine their faith with mental health best practices get better faster and stay better longer. At My Quiet Cave, we believe that the Church has the potential to be a powerful voice in the midst of mental disorder. With the right information and resources, we believe the Church can be mental health’s biggest asset!
Mental Health Manual
Addressing Mental Health can seem daunting and we are here to help! My Quiet Cave offers this free resource to help communities and organizations break the stigma of mental health issues and create space for Faith & Wellness. This 3-part guide provides information and tangible resources to help communities and organizations thrive.
Download your free Mental Health 101
Creating a Thriving Community
When you create space for Faith and Wellness in your organization, you help cultivate a thriving community! Creating a Thriving Community for mental and emotional wellness is a 2part process: Invitation and Preparation. This manual explains how to create an invitation for wellness, both on an individual and corporate level. It also contains worksheets with tangible steps, walking you through the process of preparing for those invitations.
Download your free Creating A Thriving Community
This resource guide includes information on National Organizations and Helplines available for a variety of issues, including Suicide, Survivor Support, Domestic Violence, Trauma and Mental Health Training. This manual includes Templates for organizations to create their own resource guides and Worksheets for individual safety and wellness plans. My Quiet Cave also provides a list of suggested books and publications for further reading on mental and emotional health.