Mental Health & Wellness Resources
for Organizations, Individuals and Faith Leaders


Over 1.2 million Americans are diagnosed with a mental illness each year. That’s 25% of the U.S. population! In fact, over half of U.S. adults will experience a mental health crisis in their lifetime and they need your help.

People with mental illness who combine their faith with mental health best practices get better faster and stay better longer. At My Quiet Cave, we believe that the Church has the potential to be a powerful voice in the midst of mental disorder. With the right information and resources, we believe the Church can be mental health’s biggest asset!

Mental Health Manual

Addressing Mental Health can seem daunting and we are here to help! My Quiet Cave offers this free resource to help communities and organizations break the stigma of mental health issues and create space for Faith & Wellness. This 3-part guide provides information and tangible resources to help communities and organizations thrive.

Breaking stigma begins with conversation. Conversation begins with education. This guide provides a brief overview of the most common mental and emotional health issues, including Depression, Anxiety, Bipolar, Addiction and Trauma-Related Disorders. This manual includes information on resources and treatment options available for these mental and emotional disorders.
Download your free Mental Health 101

Creating a Thriving Community

When you create space for Faith and Wellness in your organization, you help cultivate a thriving community! Creating a Thriving Community for mental and emotional wellness is a 2part process: Invitation and Preparation. This manual explains how to create an invitation for wellness, both on an individual and corporate level. It also contains worksheets with tangible steps, walking you through the process of preparing for those invitations.

Download your free Creating A Thriving Community


This resource guide includes information on National Organizations and Helplines available for a variety of issues, including Suicide, Survivor Support, Domestic Violence, Trauma and Mental Health Training. This manual includes Templates for organizations to create their own resource guides and Worksheets for individual safety and wellness plans. My Quiet Cave also provides a list of suggested books and publications for further reading on mental and emotional health.

Download your free Resources guide

Templates for Resourcing, Wellness & Safety

Mental Health Resource List

Download your free Mental Health Resource List

Wellness Team Template

Download your free Wellness Team Template

Personal Wellness & Safety Plan

Download your free Personal Wellness & Safety Plan

Mental Health Workshop Archive

Unable to attend our mental health workshops? Browse our media library on Youtube here

For information on our upcoming workshops, visit our Events page.