Mental Health & Wellness Resources

for Organizations, Individuals and Faith Leaders


Over 1.2 million Americans are diagnosed with a mental illness each year. That’s 25% of the U.S. population! In fact, over half of U.S. adults will experience a mental health crisis in their lifetime and they need your help.

People with mental illness who combine their faith with mental health best practices get better faster and stay better longer. At My Quiet Cave, we believe that the Church has the potential to be a powerful voice in the midst of mental disorder. With the right information and resources, we believe the Church can be mental health’s biggest asset!

Mental Health Manual

My Quiet Cave created this manual to help churches and organizations address Mental Health. Tackling mental health can seem daunting, so here is a simple process to help:

First, we help you understand the most common mental health diagnoses and treatment options.

Second, we provide tools and resources that to help you promote mental wellness.

Last, we give you the outline you need to create your church plan for mental health and become a thriving community!

Download your free Mental Health Manual.

Overcome Implementation Guide

As you take your first steps toward creating a thriving environment for mental wellness at your church or organization, contact us for an Overcome Starter Kit.

This Overcome Implementation Guide will walk you through the rest of the process, which includes Selecting Facilitators, Organizing and Promoting your Group, then Leading & Followup.

Download your free Overcome Implementation Guide


Templates for Resourcing, Wellness & Safety



Mental Health Resource List




Wellness Team Template




Personal Wellness & Safety Plan



Mental Health Workshop Archive

Unable to attend our mental health workshops? Browse our media library on Youtube here

For information on our upcoming workshops, visit our Events page.