Creating safe spaces for

faith + mental health

We want people everywhere to know the love and hope of Jesus in the midst of mental health struggles.

We do this by connecting you with safe groups for maintaining mental wellness and by providing tools and resources to help you manage your mental and emotional health.

Take the first step!

Are you interested in starting a group at your church, organization, or home? Download your FREE Start-up Guide for a step-by-step plan!

Together, let’s be equipped to support one another and advocate for mental wellness in our families, churches, and communities.

Our Approach

Community

Healing doesn’t happen alone. Our support groups are proven to overcome isolation and inspire hope.

JOIN A GROUP

Self Care

You can impact your mental health for the better. Watch our latest videos to build your knowledge and skills.

VIDEO LIBRARY

Living Hope

We believe in the power of a dynamic relationship with Jesus Christ. Find tools for your walk of faith.

SHOP NOW

“I was in a very dark and lonely place, and having a community that I could count on made the world of a difference for me.”

– Leanna

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Our Partners

Are you feeling called to the field of counseling to help others find light in the darkness? Colorado Christian University is offering an incredible tuition discount program for all participants of My Quiet Cave groups. CCU Online offers Christ-centered degree programs, designed to fit the needs of busy adult students. Save 20% on your undergraduate degree or 10% on your graduate degree through CCU Online.

Click here to learn more!