Hope is real.

Taking hope from an abstract concept to a tangible force in your life is where we live. Through resources, community, workshops, and dedicated mentorship, we will help you find the hope you need to grab onto.


Struggling with mental health can feel like shouting into a void. It’s easy to feel alone. But one of the most powerful things we’ve found is the knowledge that you’re not alone at all. These stories can help.

Get Connected

We believe that health and healing starts with community. By hosting workshops and small groups, we focus on connecting hearts and creating strength in relationships. 

Consider Supporting MQC

If My Quiet Cave’s mission resonates with you, we’d love to have your support. Find out more about the many ways you can make a difference in the lives of those struggling to find hope and healing

Recent Articles / Read More


How to Have Your Best Holiday Season Yet

| blog | No Comments

The holiday season sometimes comes with an emotional punch that can knock over even the healthiest of us. But, with a little bit of preparation, we can set ourselves up…

Caring for the victims in Las Vegas, NV

| Brandon Appelhans | No Comments

On Sunday, October 1, Stephen Paddock fired countless shots into a mass of people gathered to watch a concert in Las Vegas, Nevada. 58 people were killed including the shooter,…

In Response to Littleton Suicides

| Brandon Appelhans | No Comments

Last week in Arapahoe County, the second student in 2 days and 8th of the year, took his own life. Arapahoe County and Littleton Public Schools are doing their best…

Surviving the Holidays

| Brandon Appelhans | No Comments

Most holiday seasons I would write about setting boundaries, being in routines, and keeping a norm during the holidays to stay well. But this year is different. This year, I…