Community starts here.

 Join a free mental wellness group today!


Do you struggle with depression, anxiety, loneliness, or any other mental or emotional health challenge? We’re here to walk alongside you on the journey to hope and healing.

Our Christ-centered programs for teens and adults are designed to create community and bridge the gap between faith and mental health.

Overcome workbook
Overcome is a 9-week group study for individuals struggling with mental health and/or their supporters.

In Overcome, our trained facilitators lead the group through weekly study guides, which provide tools, skills, and hope for wellness. Participants experience a safe community in which to share their stories and experience their innate value in Christ.

Anchor groups are open, ongoing support groups for individuals struggling with mental health and/or their supporters.

Led by trained facilitators, Anchor groups provide an opportunity for people to find safe community, encourage one another in the walk of faith, and pursue mental wellness.

Fierce Love Participant Workbook
 Fierce Love
Created in partnership with MOPS International, the Fierce Love Collective is a 9-week study designed to address and support mental health for mothers of young children.

Moms everywhere are encouraged to gather a group together to walk through the Fierce Love Collective, sharing stories and experiences to create a circle of support.

Join a Group

Drop us a line, and we'll be thrilled to help plug you into an online or in-person community near you.

Study Guides

Please check with your group leader before purchasing any materials, as they may be provided by your church or organization.

Find a Group


To join an online group, please submit our Join a Group form above.

Anchor with Andrea & Anna Maria | Thursdays 6:30-8:00pm (MST) | Active

Anchor with Colorado Community Church | Thursdays 6:30-8:00pm (MST) | Active

Anchor for women with Heather & Cyndi | Tuesdays 6:00-7:30pm (MST)  | Active

Fierce Love with Heather | Monthly | Active

Overcome with Jenn & Terri | Mondays 6:30-8:00 (MST) | Active


To join a group, please submit our Join a Group form above.

Aurora (80012): Colorado Community Church | Overcome, Anchor, Anchor for Teens | Active

Arvada (80002): Arvada Covenant Church | Overcome | Active

Arvada (80003): Grace Church | Overcome | Paused

Boulder (80303): Reclamation Church | Overcome | Active

Broomfield (80023): Discovery Christian Church | Overcome | Paused

Denver (80210): Denver Community Church | Overcome | Paused

Lafayette (80026): Flatirons Community Church | Overcome | Starting Soon

Lakewood (80228): Lakewood Church of Christ | Overcome | Online

Littleton (80128): Deer Creek Church | Overcome | Active

Littleton (80128): Front Range Christian School | Overcome for Teens | Active

Littleton (80120): LOVE, Inc. of Littleton | Overcome | Active

Littleton (80121): South Fellowship | Overcome | Paused

Loveland (80537): Foundations Church | Overcome | Starting Soon



Let’s do this together!

We believe that health and healing starts with community. Join our newsletter to stay informed about what is going on at My Quiet Cave.