How to Have Your Best Holiday Season Yet

How to Have Your Best Holiday Season Yet

The holiday season sometimes comes with an emotional punch that can knock over even the healthiest of us. But, with a little bit of preparation, we can set ourselves up to enjoy our best holiday season yet! The basics of self-care around the holidays are vital to our...

In Response to Littleton Suicides

Last week in Arapahoe County, the second student in 2 days and 8th of the year, took his own life. Arapahoe County and Littleton Public Schools are doing their best to cope, but losing a 13 year old and a 16 year old to suicide in a matter of two days is hard for any...

Surviving the Holidays

Most holiday seasons I would write about setting boundaries, being in routines, and keeping a norm during the holidays to stay well. But this year is different. This year, I wanted to be able to perform my best at my job all year. I wanted to increase where My Quiet...

After the Election

This is not a political post. This is a post about depression. Today is Thursday, November 10th. The election is over, and yesterday, Hilary Clinton gave a speech conceding the presidential election to Donald Trump. This morning the Washington Post reported that...

A Look Back After Columbine

Last Wednesday was the 17th anniversary of the Columbine High School shooting. Last Wednesday I sat in a room at Waterstone Community Church, getting ready to facilitate a workshop on Mental Health, and realized I was only a few miles away from the building where 2...