by Brandon Appelhans | Dec 18, 2017 | Mental Health and Self Care
The holiday season sometimes comes with an emotional punch that can knock over even the healthiest of us. But, with a little bit of preparation, we can set ourselves up to enjoy our best holiday season yet! The basics of self-care around the holidays are vital to our...
by Brandon Appelhans | Oct 6, 2017 | Grief and Loss
On Sunday, October 1, Stephen Paddock fired countless shots into a mass of people gathered to watch a concert in Las Vegas, Nevada. 58 people were killed including the shooter, who committed suicide in his hotel room. Approximately 500 additional people were wounded...
by Brandon Appelhans | Sep 6, 2017 | Grief and Loss
Last week in Arapahoe County, the second student in 2 days and 8th of the year, took his own life. Arapahoe County and Littleton Public Schools are doing their best to cope, but losing a 13 year old and a 16 year old to suicide in a matter of two days is hard for any...
