The holiday season sometimes comes with an emotional punch that can knock over even the healthiest of us. But, with a little bit of preparation, we can set ourselves up to enjoy our best holiday season yet! The basics of self-care around the holidays are vital to our...
Last week in Arapahoe County, the second student in 2 days and 8th of the year, took his own life. Arapahoe County and Littleton Public Schools are doing their best to cope, but losing a 13 year old and a 16 year old to suicide in a matter of two days is hard for any...
Most holiday seasons I would write about setting boundaries, being in routines, and keeping a norm during the holidays to stay well. But this year is different. This year, I wanted to be able to perform my best at my job all year. I wanted to increase where My Quiet...
This is not a political post. This is a post about depression. Today is Thursday, November 10th. The election is over, and yesterday, Hilary Clinton gave a speech conceding the presidential election to Donald Trump. This morning the Washington Post reported that...
Last Wednesday was the 17th anniversary of the Columbine High School shooting. Last Wednesday I sat in a room at Waterstone Community Church, getting ready to facilitate a workshop on Mental Health, and realized I was only a few miles away from the building where 2...
